The Work Book
The Work Book is a transformational self-discovery guide created to help you grow emotionally, spiritually, and personally. Using easy, step-by-step exercises, it walks you through recognizing your feelings, understanding your family dynamics, breaking old survival roles, and shifting the beliefs that hold you back. You’ll learn how to communicate with honesty, set strong boundaries, practice forgiveness, and develop positive self-talk that supports your healing.
Blending practical psychology with compassionate guidance, this workbook invites you to clear emotional blocks, release past hurts, and reconnect with your inner strength. Whether you’re working alone or in a group, The Work Book provides the tools you need to create healthier relationships, more peace, and a life that truly reflects who you are.
This workbook gives you the structure-but the transformation happens when we work together. One of my patients who is a dentist, said something that stayed with me: after doing the exercises, she simply smiled and said, “Oh… name it and claim it.” That phrase captured the clarity she felt from the process. My role is to help you go beyond understanding the material and apply it-so you can shift patterns, communicate more effectively, and improve every relationship in your life.
“You don’t need more information-you need a new way of seeing yourself and communicating. This workbook takes you there.”
Ready to shift the stress, confusion, and friction into clarity, calm, and connection? Whether you’re a parent, a partner, a friend, a colleague-or simply someone working on themselves-this workbook/workshop gives you tools to build relationships that honor who you are.
After working with a dentist, she found a way to state her feelings to herself, in the moment when frustrated by speaking internally-NAME IT AND CLAIM IT! Name it and claim it
A LITTLE ABOUT ANN M BRUNO
From a young age, I understood what it meant to navigate life’s challenges without the tools or guidance to express myself, set boundaries, or feel truly heard. Those early experiences shaped who I became — a woman dedicated to understanding people, helping them heal, and empowering them to communicate with confidence and emotional clarity.
Benefits You Will Receive
- Communicate clearly and respectfully
- Set healthy boundaries without guilt
- Break old emotional patterns
- Strengthen connection with themselves and others
- Move forward without stress, shame, or overwhelm
- Turn emotional insight into real, lasting change
What to Choose?
Whether through individual sessions, group work, or workbook-based coaching, my mission is the same: to make the inner work simple, actionable, and empowering.
I meet people exactly where they are — with authenticity, experience, and a deep understanding of what it takes to grow from the inside out. No judgment. No pressure. Just practical guidance, emotional clarity, and consistent support.
My purpose has always been to help people find theirs. And I’m honored to walk beside anyone who’s ready to do the work… and finally feel the change on the outside.